Our Youth Membership includes two (2) sessions per week. You will get to choose your time slots on Monday, Wednesday or Friday at 5pm (Pitching) & 6pm (Hitting). *Days and times are subject to change based on season schedules.

Our 2-Way Youth Membership includes two (2) sessions per week. Training will be held on Monday, Wednesday or Friday at 5pm (Pitching) & 6pm (Hitting).

Training will be held on Tuesday, Wednesday, Thursday (Pitching: 4pm & 5pm, Hitting: 6pm & 7pm) & Sunday (Pitching: 4pm, Hitting: 5pm). *Days and times are subject to change based on season schedules.

This program will be offered on Tuesday, Wednesday & Thursday, from 5:00 pm - 7:00 pm

College training will be held (Pitching: 12pm & 1pm, Hitting: 2pm & 3pm), Tuesday, Wednesday, Thursday & Friday. *Days and times are subject to change based on season schedules.

Our in-season strength and conditioning program will consist of 3 lift days throughout the week. Volume and intensity is going to be adjusted to minimize fatigue and soreness throughout the spring. Each athlete will have their own individualized program sent to them, which can be done here at the hill or at their own facility remotely.

Pro player training will be held Monday - Friday (Pitching: 1pm, Hitting: 2pm)*Days and times are subject to change based on season schedules.

Remote Training with The Hill gives you the ability to access next-level training, no matter your location. Get started with our personal Movement Assessment, receive a Full Biomechanics Breakdown and get a Personalized Training Program using our downloadable app. Plus, get real-time guidance with a live video session every week with a member of our Team. Transform the way you train now!